拉粑粑也有最佳时长，最好不要超过这个时间.......

人生五件大事，吃喝拉撒睡，跟厕所有关的一下就占了两件，可以说是占据了整体幸福感的五分之二。  

不过，同样是上厕所，有些人就能放空自己，一身轻松；有些人，却只能带一身怨（臭）气，心有不甘地离开。 

 为什么上厕所都不能尽情释放自己，或者总感觉哪里不对？你很可能是在不经意间犯了 4 个错误。 

 错误一：如厕时间太长 

错误二：用力过猛 

错误三：擦屁屁的方向不对

错误四：便后洗手不认真

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